Preventing Sprains and Strains for Municipal Employees

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Learning Objectives

Sprains and strains are the most frequently occurring injuries in municipal workplaces, with claims costs averaging over $5,000.

This CIRMA training and education program explains and reinforces proper lifting and moving techniques. The instructor illustrates the application of these techniques with a number of real-life scenarios developed from actual municipal work environments.

Topics include the following:

• Principles of back safety.
• Anatomy of the human back.
• Common causes of back injury.
• Safe lifting, pulling, and pushing techniques.
• How to identify your limitations, pacing your efforts.
• Preventive measures—exercises and stretches to tone and strengthen your back.

Audience

This training and education program is designed for:

• All municipal employees

"The good news is, with a little education and care, there's a lot that municipal employers and their staff can do to prevent painful sprain and strain injuries."